A key principle not only in Pilates but also daily life. In Pilates classes, you'll often hear the term 'neutral spine'. But what does it...

Three tips to incorporate principles of Pilates into your daily routine. Pilates is more than just an exercise routine; it can be part of...

Being diagnosed with osteoporosis or osteopenia can be scary, but with more information it needn't be! 1 in 3 women and 1 in 12 men over...