Corporate Wellness / Desk Pilates
In addition to being a trained Pilates Instructor, I'm also a Workplace Strategist. In these post-covid times with working from home on the rise and work / life boundaries blurring, it's more important than ever to give your staff a break from their screens and a proper desk set-up.
I offer 30 minute corporate chair and standing classes that can be done without a mat or even changing clothes!
I also run ergonomics and movement workshops covering desk set-ups, simple anatomy as well as movement tips and tricks.
Contact me to find out more about how I can get your employees moving and set them up for success!