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Useful tips and tricks from Meaghan
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Understanding 'Neutral Spine'
A key principle not only in Pilates but also daily life. In Pilates classes, you'll often hear the term 'neutral spine'. But what does it...
bridgehousepilates
Mar 3, 20243 min read
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Beyond Classes: Incorporating Pilates into Daily Life
Three tips to incorporate principles of Pilates into your daily routine. Pilates is more than just an exercise routine; it can be part of...
bridgehousepilates
Nov 9, 20232 min read
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Tips for Happy Healthy Bones
Being diagnosed with osteoporosis or osteopenia can be scary, but with more information it needn't be! 1 in 3 women and 1 in 12 men over...
bridgehousepilates
Feb 5, 20233 min read
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My back pain story
How Pilates changed the way I move through life. I was diagnosed with mild scoliosis (around 15°) at age 12. At the time it didn't...
bridgehousepilates
Oct 31, 20222 min read
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Re-finding Your Feet
We all take feet for granted, yet they do so much for us! Our feet should be as dextrous as our hands to move us from A to B. Instead of...
bridgehousepilates
Oct 31, 20222 min read
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