Being diagnosed with osteoporosis or osteopenia can be scary, but with more information it needn't be! 1 in 3 women and 1 in 12 men over...

How Pilates changed the way I move through life. I was diagnosed with mild scoliosis (around 15°) at age 12. At the time it didn't...

We all take feet for granted, yet they do so much for us! Our feet should be as dextrous as our hands to move us from A to B. Instead of...

The core is so much more than your abdominals or six pack muscles. Maybe you've been told by a medical professional that you have a 'weak...

The most important thing is to keep moving! I'm often asked what types of exercise are safe during pregnancy and how long you can...