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Week 1

Welcome to Week 1

Below you'll find all the videos for week 1 of your course.

Plus don't forget you can print or use a digital version of the course planner to help get you started and keep you on track.


See you on the mat for our first session. 

Note the course works best on Chrome.


Belly, ribcage and shoulder breathing to calm your nervous system.

Video Length: 5:57

Postnatal wk1 - Breathwork
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Pelvic Floor

The 'pillow squeeze' to feel your pelvic floor engaging and relaxing.

Video Length: 6:03