Group Classes

Wednesdays 5:30-6:30pm - Mixed Level, The Old School Room @ RISE, Frome (BYO mat)

Wednesdays 6:45-7:45pm - Intermediate Level, The Sun Room @ RISE, Frome (BYO mat)

Tuesdays 7-8pm - Healthy Backs, Bridge House, Frome (mats provided)

All group classes are an hour long and focus on all areas of the body, strengthening and stretching you out from head to toe. Group sizes are kept small to tailor to each client's needs. Small equipment provided, although check class location above for mats!

Feeling creaky? Got back pain? While all Pilates is good for this, the Tuesday class is specifically designed to support a healthy back.

£12 drop-in

6 classes for £70 (only £11.50 per class)*

10 classes for £100 (only £10 per class)*

*Note pricing plans / bundles can also be used to book Pilates for Men / Healthy Backs classes.

First class free! Please send me an email or fill out the 'contact me' form.


Pregnancy and Postnatal

Prenatal Class Thursdays 5:30-6:15pm @ Bridge House, Frome (mats & small equipment provided)

Classes are 45 minutes and taken at a gentle pace (although don't let this fool you, we'll still get strength work in!).

Group sizes are kept small to tailor to each client's needs and allow you to meet other Frome mums-to-be. Please note, prenatal / pregnancy classes are suitable from 16 weeks onwards. 

£12 drop-in

6 classes for £70 (only £11.50 per class)

10 classes for £100 (only £10 per class)

Postnatal courses / content coming soon - contact me for more details


Private 1-1 Sessions

Have something specific you want to work on? Experiencing low back pain?

I offer private sessions that can be done online or in person (at my home studio in Frome) and tailored around your schedule. You'll be given a bespoke set of exercises to help achieve your goals.

I also have a low back pain qualification (Back4Good®) to provide programmes to get you back to better (no pun intended) and keep the pain at bay. 

Our initial session is £55 and will last up to 1 hour

Thereafter, sessions are 45 minutes and can be purchased as follows:

Single session £45

6 sessions £255 (only £42.50 per session)

10 sessions £400 (only £40 per session)

Please drop me an email or 'contact me' to discuss how I can help!


Corporate Wellness / Desk Pilates

In addition to being a trained Pilates Instructor, I'm also a Workplace Strategist. In these post-covid times with working from home on the rise and work / life boundaries blurring, it's more important than ever to give your staff a break from their screens and a proper desk set-up.

I offer corporate chair and standing classes that can be done without a mat or even changing clothes!

I also run ergonomics and movement workshops on desk set-ups and movement tips and tricks. 

Contact me to find out more!