Classes are at my home studio in Frome, Somerset so group sizes are kept small (6 max indoors, 8 max if we can be in the garden) to tailor to each client's needs.
They are an hour long and focus on all areas of the body, strengthening and stretching you out from head to toe. I'll provide all the equipment, including mats, just come wearing something comfy!
Mondays 5:15-6:15pm - Healthy Backs
Mondays 6:30-7:30pm - Healthy backs
Tuesdays 6-7pm - Healthy Backs
Tuesdays 7:15-8:15pm - Healthy Backs
Wednesdays 5:30-6:30pm - Healthy Backs
Thursdays 9-10am - Mixed Level
Fridays 9-10am - Mixed Level
Feeling creaky? Got back pain? While all Pilates is good for this, the Healthy Backs classes are specifically designed to support a healthy back.
6 classes for £70 (only £11.50 per class)
10 classes for £100 (only £10 per class)
*From 1st Jan 2024*
6 classes for £72 (only £12 per class)
10 classes for £110 (only £11 per class)
Please note the booking system is for current clients only. If you're a new client please feel free to send me an email or get in touch via the button below.
Please note I no longer run a pregnancy (prenatal / antenatal) class.
I do still provide a fully online 6 week postnatal course that can be done flexibly at your own pace.
The breathwork and pelvic floor exercises are beneficial for toning the pelvic area even before birth, so please feel free to check it out. The first week is free to trial.
To learn more, follow the link below!