Group Classes

Group Pilates Class

Tuesdays 6-7pm - Healthy Backs, Bridge House, Frome (mats provided)

 

Tuesdays 7:15-8:15pm - Healthy Backs, Bridge House, Frome (mats provided)

Wednesdays 5:30-6:30pm - Mixed Level, The Old School Room @ RISE, Frome (BYO mat)

Friday 9-10am - Mixed Level, Bridge House, Frome (mats provided)

All group classes are an hour long and focus on all areas of the body, strengthening and stretching you out from head to toe. Group sizes are kept small (6-10 max) to tailor to each client's needs. Small equipment provided, although check class location above for mats!

Feeling creaky? Got back pain? While all Pilates is good for this, the Healthy Backs classes are specifically designed to support a healthy back.

£12 drop-in

6 classes for £70 (only £11.50 per class)

10 classes for £100 (only £10 per class)

Book now following the link below. Any questions about which class to join, feel free to send me an email or fill out the 'contact me' form.

Pregnancy Class

Pregnancy and Postnatal Exercise

Prenatal Class Thursdays 5:30-6:15pm @ Bridge House, Frome (mats & small equipment provided)

Classes are 45 minutes and taken at a gentle pace (although don't let this fool you, we'll still get strength work in!).

 

Group sizes are kept small (6 max) to tailor to each client's needs and allow you to meet other Frome mums-to-be. Please note, prenatal / pregnancy classes are suitable from 16 weeks onwards. 

£12 drop-in

6 classes for £70 (only £11.50 per class)

10 classes for £100 (only £10 per class)

I provide a fully online 6 week postnatal course that can be done flexibly at your own pace.

 

To learn more, follow the link below!