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Online Postnatal Course
Your 6 week journey to restore after birth is about to begin!
Online Postnatal50£6 Week Course
- 5 Videos Per Week
- Short 5-15 minute videos designed to fit around you
- Easy to follow 6 week modular programme
- Calming breathwork to reset your nervous system
- Strengthen your pelvic floor
- Draw your abdominals back together safely
- Rebuild strength to add in the exercises you love
- No monthly contracts! LIFETIME access to to full course
- A moment for you...
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