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Online Postnatal Course

Your 6 week journey to restore after birth is about to begin!

  • Online Postnatal

    6 Week Course
    • 5 Videos Per Week
    • Short 5-15 minute videos designed to fit around you
    • Easy to follow 6 week modular programme
    • Calming breathwork to reset your nervous system
    • Strengthen your pelvic floor
    • Draw your abdominals back together safely
    • Rebuild strength to add in the exercises you love
    • No monthly contracts! LIFETIME access to to full course
    • A moment for you...
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