bridgehousepilatesMar 33 min readUnderstanding 'Neutral Spine'A key principle not only in Pilates but also daily life. In Pilates classes, you'll often hear the term 'neutral spine'. But what does it...
bridgehousepilatesNov 9, 20232 min readBeyond Classes: Incorporating Pilates into Daily LifeThree tips to incorporate principles of Pilates into your daily routine. Pilates is more than just an exercise routine; it can be part of...