pregnancy

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Tips for safe prenatal exercise

The most important thing is to keep moving! I'm often asked what types of exercise are safe during pregnancy and how long you can...

Diastasis Recti is not just for women

Tips for how to spot if you have it AND how to fix it. Diastasis Recti is the separation of your rectus abdominus muscles (six pack abs)....

Let’s talk about the elusive pelvic floor!

The pelvic floor can be an elusive beast. Let's understand what's going on during pregnancy and after birth!

When can I return to exercise after birth?

I’m often asked this question by mums-to-be and new mums (moms). The answer to the question is, of course and frustratingly, it depends!