MeaghanOct 3, 20222 minTips for safe prenatal exerciseThe most important thing is to keep moving! I'm often asked what types of exercise are safe during pregnancy and how long you can...
MeaghanAug 25, 20222 minDiastasis Recti is not just for womenTips for how to spot if you have it AND how to fix it. Diastasis Recti is the separation of your rectus abdominus muscles (six pack abs)....
bridgehousepilatesJul 21, 20223 minLet’s talk about the elusive pelvic floor!The pelvic floor can be an elusive beast. Let's understand what's going on during pregnancy and after birth!
bridgehousepilatesJul 21, 20223 minWhen can I return to exercise after birth?I’m often asked this question by mums-to-be and new mums (moms). The answer to the question is, of course and frustratingly, it depends!