The core is so much more than your abdominals or six pack muscles. Maybe you've been told by a medical professional that you have a 'weak...

The most important thing is to keep moving! I'm often asked what types of exercise are safe during pregnancy and how long you can...

Find yourself hunched over a laptop at your kitchen table while remote working? Maybe your spine looks a bit like a banana while you work...

Tips for how to spot if you have it AND how to fix it. Diastasis Recti is the separation of your rectus abdominus muscles (six pack abs)....

The pelvic floor can be an elusive beast. Let's understand what's going on during pregnancy and after birth!