What's a weak core?
The core is so much more than your abdominals or six pack muscles. Maybe you've been told by a medical professional that you have a 'weak...
top of page
Useful tips and tricks from Meaghan
Want to stay up to date on blogs and receive FREE videos?
bridgehousepilates
Oct 3, 20222 min
Tips for safe prenatal exercise
The most important thing is to keep moving! I'm often asked what types of exercise are safe during pregnancy and how long you can...
18 views0 comments
bridgehousepilates
Aug 25, 20222 min
Low-cost ergonomic home desk set-up
Find yourself hunched over a laptop at your kitchen table while remote working? Maybe your spine looks a bit like a banana while you work...
26 views0 comments
bridgehousepilates
Aug 25, 20222 min
Diastasis Recti is not just for women
Tips for how to spot if you have it AND how to fix it. Diastasis Recti is the separation of your rectus abdominus muscles (six pack abs)....
27 views0 comments
bridgehousepilates
Jul 21, 20223 min
Let’s talk about the elusive pelvic floor!
The pelvic floor can be an elusive beast. Let's understand what's going on during pregnancy and after birth!
32 views0 comments
bottom of page