Postnatal Exercise Pilates

Postnatal Pilates Course

A 6 week online course to restore after birth

 

Already signed up? Head over to the Online Postnatal Members page now!

Teaching Pilates Online

Flexible classes, at your own pace

Why choose an online course for Postnatal Pilates?

Having worked with many new moms, one thing I noticed was how hard it was to fit in a 60 minute class in one go. Let alone at a specified time and place - cue breastfeeding on a church hall floor and sense of humour failures from mom and baby. This shouldn't put you off getting back to exercise, so I've designed an approach that can fit around you and your baby. It's important for new mom's not to put too much pressure on yourself, but I've also seen the benefits that taking time out just for you and getting back to movement can bring.

What does the course involve?

This Postnatal Pilates course is designed with moms in mind and broken down into five segments each week that cover:

  • Breathwork

  • Pelvic Floor

  • Upper Body

  • Core

  • Lower Body
     

The Breathwork and Pelvic Floor segments average 5 minutes apiece and together will help to calm the nervous system and restore your deep core muscles.

 

The movement segments - including upper body, core and lower body - average 14 minutes each and cover strength that builds each week as well as stretching areas that tend to get tight as a mom.

 

You can do the segments one after the other in one go or split them throughout the week whenever you have a spare moment.

Online Postnatal Pilates Course
Portrait of Meaghan

Why choose to go on this journey with Meaghan?

Meaghan specialises not only in prenatal and postnatal Pilates, but also back pain recovery and osteoporosis health. She's worked with many moms and moms-to-be to rebuild their pelvic floor and core in a safe, friendly and easy-to-follow way. 

Doing this course with Meaghan will be a lot like working out alongside a friend in the comfort of your own living room.

Meaghan has written about prenatal and postnatal health on her blog, with more content always being added.

From my living room, to yours

Benefits for you...

  • Short 5-15 minute videos designed to fit around your schedule and baby's

  • Easy to follow 6 week modular programme 

  • Calming breathwork to reset your nervous system

  • Strengthen your pelvic floor

  • Draw your abdominals back together safely, including the 'rec check' to see if you have diastasis recti (abdominal separation)

  • Rebuild strength to feel confident adding in the exercises you love (e.g. running, swimming, etc.)

  • No monthly contracts, access to to full course upon purchase 

  • A moment for you...

Sign up today!

What you'll get by signing up:

  • Instant access to nearly 6 hours of content, broken down into manageable segments to fit around your schedule and baby's

  • Printable PDF and digital Course Planner to track progress

  • Email nudges to keep you on track

  • 15 day money-back guarantee

£50 

Price includes access to all course videos for 4 months.

The equivalent bespoke postnatal course content taught 1-1 would be £270 (£45/session)!

OR why not try a free taster of week 1...

Course Trailer

BHP Post Natal V5
Play Video

*Note: You should be cleared to exercise by a medical professional after birth before you begin this course. In the case of a C-Section, recovery could be slightly longer. It's always important to check with your doctor before beginning any exercise programme.