bridgehousepilatesMar 33 minUnderstanding 'Neutral Spine'A key principle not only in Pilates but also daily life. In Pilates classes, you'll often hear the term 'neutral spine'. But what does it...
bridgehousepilatesOct 31, 20222 minMy back pain storyHow Pilates changed the way I move through life. I was diagnosed with mild scoliosis (around 15°) at age 12. At the time it didn't...
bridgehousepilatesOct 31, 20222 minRe-finding Your FeetWe all take feet for granted, yet they do so much for us! Our feet should be as dextrous as our hands to move us from A to B. Instead of...
bridgehousepilatesOct 3, 20222 minWhat's a weak core?The core is so much more than your abdominals or six pack muscles. Maybe you've been told by a medical professional that you have a 'weak...