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Useful tips and tricks from Meaghan
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Understanding 'Neutral Spine'
A key principle not only in Pilates but also daily life. In Pilates classes, you'll often hear the term 'neutral spine'. But what does it...
bridgehousepilates
Mar 3, 20243 min read
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My back pain story
How Pilates changed the way I move through life. I was diagnosed with mild scoliosis (around 15°) at age 12. At the time it didn't...
bridgehousepilates
Oct 31, 20222 min read
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Re-finding Your Feet
We all take feet for granted, yet they do so much for us! Our feet should be as dextrous as our hands to move us from A to B. Instead of...
bridgehousepilates
Oct 31, 20222 min read
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What's a weak core?
The core is so much more than your abdominals or six pack muscles. Maybe you've been told by a medical professional that you have a 'weak...
bridgehousepilates
Oct 3, 20222 min read
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Low-cost ergonomic home desk set-up
Find yourself hunched over a laptop at your kitchen table while remote working? Maybe your spine looks a bit like a banana while you work...
bridgehousepilates
Aug 25, 20222 min read
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Diastasis Recti is not just for women
Tips for how to spot if you have it AND how to fix it. Diastasis Recti is the separation of your rectus abdominus muscles (six pack abs)....
bridgehousepilates
Aug 25, 20222 min read
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