bridgehousepilatesOct 31, 20222 minMy back pain storyHow Pilates changed the way I move through life. I was diagnosed with mild scoliosis (around 15°) at age 12. At the time it didn't...
bridgehousepilatesOct 31, 20222 minRe-finding Your FeetWe all take feet for granted, yet they do so much for us! Our feet should be as dextrous as our hands to move us from A to B. Instead of...
bridgehousepilatesOct 3, 20222 minWhat's a weak core?The core is so much more than your abdominals or six pack muscles. Maybe you've been told by a medical professional that you have a 'weak...
bridgehousepilatesAug 25, 20222 minLow-cost ergonomic home desk set-upFind yourself hunched over a laptop at your kitchen table while remote working? Maybe your spine looks a bit like a banana while you work...
bridgehousepilatesAug 25, 20222 minDiastasis Recti is not just for womenTips for how to spot if you have it AND how to fix it. Diastasis Recti is the separation of your rectus abdominus muscles (six pack abs)....