back pain | Bridge House Pilates

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Understanding 'Neutral Spine'

A key principle not only in Pilates but also daily life. In Pilates classes, you'll often hear the term 'neutral spine'. But what does it...

My back pain story

How Pilates changed the way I move through life. I was diagnosed with mild scoliosis (around 15°) at age 12. At the time it didn't...

Re-finding Your Feet

We all take feet for granted, yet they do so much for us! Our feet should be as dextrous as our hands to move us from A to B. Instead of...

What's a weak core?

The core is so much more than your abdominals or six pack muscles. Maybe you've been told by a medical professional that you have a 'weak...

Low-cost ergonomic home desk set-up

Find yourself hunched over a laptop at your kitchen table while remote working? Maybe your spine looks a bit like a banana while you work...

Diastasis Recti is not just for women

Tips for how to spot if you have it AND how to fix it. Diastasis Recti is the separation of your rectus abdominus muscles (six pack abs)....