A key principle not only in Pilates but also daily life. In Pilates classes, you'll often hear the term 'neutral spine'. But what does it...

Three tips to incorporate principles of Pilates into your daily routine. Pilates is more than just an exercise routine; it can be part of...

Being diagnosed with osteoporosis or osteopenia can be scary, but with more information it needn't be! 1 in 3 women and 1 in 12 men over...

How Pilates changed the way I move through life. I was diagnosed with mild scoliosis (around 15°) at age 12. At the time it didn't...

We all take feet for granted, yet they do so much for us! Our feet should be as dextrous as our hands to move us from A to B. Instead of...

The core is so much more than your abdominals or six pack muscles. Maybe you've been told by a medical professional that you have a 'weak...

The most important thing is to keep moving! I'm often asked what types of exercise are safe during pregnancy and how long you can...

Find yourself hunched over a laptop at your kitchen table while remote working? Maybe your spine looks a bit like a banana while you work...

Tips for how to spot if you have it AND how to fix it. Diastasis Recti is the separation of your rectus abdominus muscles (six pack abs)....

The pelvic floor can be an elusive beast. Let's understand what's going on during pregnancy and after birth!